Choose from 15 Peloton-style videos filmed on the Erie Canalway Trail and Onondaga Creekwalk in Syracuse. Complete your 1st Mile or achieve all 15.
Brought to you in partnership with the Fitness Inclusion Network at SUNY Upstate's Golisano Center for Special Needs and the Spina Bifida Center of CNY.
Participating is easy and free. Start your virtual adventure now!
Click the sign up tab above and choose your mileage goal to get started.
Use your Challege log to record your miles. Each video is one mile.
Upload a photo to earn your certificate, magnet and sticker.
Mile 1 - 15
Discover 15 miles of accessible trail on the Erie Canalway Trail and Onondaga Creekwalk. GO VIRTUAL
Mile 16 - 25
Cycle and paddle through greater Rochester in towns and villages like Spencerport, Pittsford, and Fairport. GO VIRTUAL
Let's go...
You supply your favorite music, we supply the miles. Make the videos part of your home exercise program or use them to check out the trail before visiting in person.
MILE 4: SYRACUSE
Old Erie Canal State Park, Cedar Bay
Head west toward DeWitt on this scenic stretch of trail. This is a popular section, so watch for walkers, cyclists, dog walkers, and strollers.
ADAPTIVE CYCLING RENTALS, ROCHESTER
Erie Canal Boat Company
Step-by-step guide to renting adaptive cycling and paddling equipment from Erie Canal Boat Company in Fairport.
MILE 25: ROCHESTER
Paddling in Fairport
The calm and accessible waters of the Erie Canal in Fairport make it the perfect place for beginner paddlers or to discover adaptive paddling.